Executive wellness coaching blends leadership development with whole-person health and stress management. It helps leaders, executives, and founders keep performing at a high level without burning out. Executive coaching brings together evidence-based mental health practice and practical leadership strategies, so the work supports both personal well-being and organizational effectiveness.

  • Builds resilience and emotional regulation skills for high-pressure decisions, conflict, and change

  • Helps set sustainable routines around sleep, movement, nutrition, and recovery that support energy and focus

  • Strengthens self-awareness and communication to improve relationships with teams, boards, and stakeholders

  • Supports clear priorities and boundaries for a healthier balance between leadership demands and personal life

Please contact us to schedule a free 20-minute phone consultation or fill out the online form on this page.

Executive Wellness Coaching

“Success is not final; failure is not fatal: It is the courage to continue that counts.”
— Winston S. Churchill

  • Mental Fitness Coaching

    30-min session $90 | 60-min session $160

    6 session package $900 | 60-min sessions | to be used within six months

    Don’t just survive… Empower yourself to adapt and thrive!

    • Improve self-awareness and adaptive self-regulation

    • Intercept unhealthy mental habits related to distress or unwanted behaviors

    • Develop healthier neural pathways to respond thoughtfully and flexibly

    • Increase motivation and task initiation

    • Shift to a wiser-mind, solution-focused approach

    Survivor Mind is where you survive
    — Wiser Mind is where you thrive —

  • Executive Function Coaching for Adults with ADHD or ADHD-related symptoms

    30-min session $90 | 60-min session $160

    6 session package $900 | 60-min sessions | to be used within six months

    • Improve self-awareness and adaptive self-regulation

    • Assess and understand your unique executive functioning profile

    • Discover the relationship between ADHD, anxiety, and emotion regulation as well as how this impacts your behavior/performance

    • Learn how to use personal strengths to adapt and thrive

    • Practice new techniques to improve efficiency/performance/organization

    • Strengthen attention control and effectively use coping skills

    • Increase motivation, mental flexibility, and task initiation

    • Respond thoughtfully and flexibly rather than reacting impulsively

    Some services may be covered by your insurance.

  • Relationship Coaching

    30-min session $90 | 60-min session $160

    6 session package $900 | 60-min sessions | to be used within six months

    • Improve understanding of relationship needs and fears

    • Externalize conflict and develop an understanding of negative patterns/cycles of interaction

    • Develop skills to disrupt negative patterns and respond to others in ways that create safety and encourage bonding