Consultation & Coaching
Taking care of your own mental, emotional, physical, and financial health is very important; but it is often overlooked because of our busy schedules. Sometimes meeting with a professional to discuss your current challenges is all you need to get started (or re-started), and motivate you to continue towards your dreams.
For Consultation and Professional Coaching Call: (808) 379-3031
“Success is not final; failure is not fatal: It is the courage to continue that counts.
— Winston S. Churchill
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Mental Fitness Coaching
30-min session $90 | 60-min session $160
6 session package $900 | 60-min sessions | to be used within six months
Don’t just survive… Empower yourself to adapt and thrive!
Improve self-awareness and adaptive self-regulation
Intercept unhealthy mental habits related to distress or unwanted behaviors
Develop healthier neural pathways to respond thoughtfully and flexibly
Increase motivation and task initiation
Shift to a wiser-mind, solution-focused approach
Survivor Mind is where you survive
— Wiser Mind is where you thrive —
Please contact Dr. Adrienne Kadooka at (808) 201-4208 or hello@adriennekadooka.sprucecare.com for a free 20-minute phone consultation.
Executive Function Coaching for Adults with ADHD or ADHD-related symptoms
30-min session $90 | 60-min session $160
6 session package $900 | 60-min sessions | to be used within six months
Improve self-awareness and adaptive self-regulation
Assess and understand your unique executive functioning profile
Discover the relationship between ADHD, anxiety, and emotion regulation as well as how this impacts your behavior/performance
Learn how to use personal strengths to adapt and thrive
Practice new techniques to improve efficiency/performance/organization
Strengthen attention control and effectively use coping skills
Increase motivation, mental flexibility, and task initiation
Respond thoughtfully and flexibly rather than reacting impulsively
Some services may be covered by your insurance. Please contact Dr. Adrienne Kadooka at (808) 201-4208 or hello@adriennekadooka.sprucecare.com for a free 20-minute phone consultation.
relationship coaching
30-min session $90 | 60-min session $160
6 session package $900 | 60-min sessions | to be used within six months
Improve understanding of relationship needs and fears
Externalize conflict and develop an understanding of negative patterns/cycles of interaction
Develop skills to disrupt negative patterns and respond to others in ways that create safety and encourage bonding
Please contact Dr. Adrienne Kadooka at (808) 201-4208 or hello@adriennekadooka.sprucecare.com for a free 20-minute phone consultation.