Coaching

30-min session $90 | 60-min session $160

6 session package $900 | 60-min sessions | to be used within six months

Don’t just survive… Empower yourself to adapt and thrive!

• Improve self-awareness and adaptive self-regulation

• Intercept unhealthy mental habits related to distress or unwanted behaviors

• Develop healthier neural pathways to respond thoughtfully and flexibly

• Increase motivation and task initiation

• Shift to a wiser-mind, solution-focused approach

Survivor Mind is where you survive
— Wiser Mind is where you thrive —

30-min session $90 | 60-min session $160

6 session package $900 | 60-min sessions | to be used within six months

• Improve self-awareness and adaptive self-regulation

• Assess and understand your unique executive functioning profile

• Discover the relationship between ADHD, anxiety, and emotion regulation as well as how this impacts your behavior/performance

• Learn how to use personal strengths to adapt and thrive

• Practice new techniques to improve efficiency/performance/organization

• Strengthen attention control and effectively use coping skills

• Increase motivation, mental flexibility, and task initiation

• Respond thoughtfully and flexibly rather than reacting impulsively

Some services may be covered by your insurance.

30-min session $90 | 60-min session $160

6 session package $900 | 60-min sessions | to be used within six months

• Improve understanding of relationship needs and fears

• Externalize conflict and develop an understanding of negative patterns/cycles of interaction

• Develop skills to disrupt negative patterns and respond to others in ways that create safety and encourage bonding