Group Therapy

THERAPY for Parents, Adults, Couples and Families

At the Present Mind Institute, we offer group, couples, and family therapy for people of all ages. If you have never been to therapy, you may have questions about what it is and how it works, especially when others will be part of the process.

We begin by exploring what brings you, your partner, your family, or your group together and what each person hopes to gain. From there, we work collaboratively to set shared goals that honor every voice in the room. Together, we decide on the approach that best fits your relationships and circumstances, as well as any additional supports that might be helpful along the way.

Our group therapy offers a space to connect with others facing similar challenges, build understanding, and practice new ways of relating. Our couples therapy helps partners strengthen communication, rebuild trust, and deepen their connection. Our family therapy supports parents, children, and extended family members in navigating change, resolving conflict, and growing closer. We also continue to offer individual therapy for children, adolescents, and adults when it is the right fit.

Group therapy is an excellent way to reinforce some of the changes you are making. 

Mindful Parent: 6 group sessions aimed to help parents become more aware of their own parenting style, learn strategies to manage difficult child behaviors, and gain new insights on how to balance work and family.

Navigating Depression: 6 adult group sessions that focus on understanding depressive symptoms, the creation of an action plan, and learning to extend periods of positive emotions.